Pepper Sauce｜Special Condiments and Spices

First we improve the diet. In addition, a Vitamin B1 aid in energy metabolism, B2, enhance immunity, and pantothenic acid rich foods recommended to me it sinless body Woji. Liver and milk, other dairy products, because they are abundant in plant foods such as legumes and cereals in a normal diet is not enough to worry about. Let up on mental fatigue immunity in many plant foods of antioxidants such as vitamin C.

• Tartar Sauce
• Soy Sauce
• Barbecue Sauce
• Gravy Sauce
• Salsa Sauce

Excretion of the more Condiments and Spices take too much. The antioxidant mental fatigue, fatigue Condiments and Spices is a vitamin B1 B2. A type of dietary fiber contained a lot of mushrooms. In addition, salt (sodium) will also prevent the refrain. Avoid placing a burden on the stomach, chew well and eat slowly digest food better.

• Mustard
• Mayonnaise
• Sauce
• Marinade
• Honey
• Salad Dressing

To increase the resistance of nutritionally balanced meals daily, especially protein, vitamin A B, it is important to firmly take vitamin C. And good quality protein to supplement the iron is, of course, vitamin C to enhance absorption of iron, B vitamins with hematopoietic effect (B12 in particular) are also recommended.